Getting an intense power workout into your daily routine helps keep your mind focused and your body in shape. Dedicating at least 30 minutes every day to your physical well-being allows you to recharge and leaves you feeling reenergized.
Whether you clock in several hours doing lifts, core, and cardio or just squeeze in a few light sets in between meetings, making a Clear Upgrade to your daily training can help you get as much energy and endorphins from it as you can. Incorporating slight adjustments to yield the maximum results for your mind and body, like adding a pre- and post-workout routine can help you feel cleaner and fresher after every session.
While you may miss your regular gym sweat sesh, there are a few things you could do as you upgrade your workout from home. Here are some tips to help you still get the best results: