Macrotraveller Fitness Journey as mentioned in the previous two blogs, I have covered an overview and how one can with sound mind and confidence can overcome what was pending or due from you a long time.

Yes, as mentioned in previous blogs I have mentioned about how I began my fitness journey, what was my diet and how I continued to follow my diet. Continuing, I would like to add what exercises I did.

As you know, the first thing that comes to one’s mind when they think to lose weight and become fit is to join the gym and work out every single day. Get a personal trainer, lift weights, kettlebells or run on a treadmill. I do not want to comment on people who join gyms, however, I wished to skip gyms and follow regular exercise which was, of course, to walk which can be easily done by everyone.

Yes, to begin with, it, I walked daily keeping a track of my heart rate and a…

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