As you all know due to the rising cases of Coronavirus, the government has extended the lockdown to 03rd of May, 2020 and yes during this crisis many of us have been staying at home which is taking a daily toll on our health and fitness.

During this, we can work out easily from our homes with these easy to follow workout routines so that the body does not feel the miss of the workout routine.  Along with simple diets and working out daily we can improve the health and fitness of our body whilst working from home and continuing our daily duties.

Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being, and quality of life of individuals. In these tough times, it is important to build a strong immune system so that…

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